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    Team Crimson
    Corniel Nobel

    August 2023 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 0.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    1.9miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    15:08minutes per mile

    longest run

    5.6miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 16 — Aug 18
    Longest streak
    4days
    Aug 6 — Aug 9

    Daily stats for the month

     

    Personal records

    • 1 mile23/08/2727:20min/mi2.19mph27:20total1run
    • 4 mile23/08/098:03min/mi7.45mph32:12total2runs
    • 5 mile23/08/128:08min/mi7.38mph40:39total3runs
    * All distances are rounded down and times are interpolated.