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    Team Crimson
    Corniel Nobel

    July 2023 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 1.5 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    13:57minutes per mile

    longest run

    5.8miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 2 — Jul 12
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/3113:28min/mi4.45mph13:28total2runs
    • 2 mile23/07/2631:21min/mi1.91mph1:02:42total1run
    • 5 km23/07/0126:56min/mi2.23mph1:23:42total1run
    • 5 mile23/07/277:48min/mi7.69mph39:02total3runs
    * All distances are rounded down and times are interpolated.