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    Team Crimson
    Corniel Nobel

    April 2023 running report

    Miles run this month

    twenty nine

    Most often run on

    Wednesday
    Average 1.2 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    1.9miles

    Average days run per week

    3.3days

    Time of day

    57%
    PM

    Average pace

    19:05minutes per mile

    longest run

    4.6miles
    on Apr 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 6 — Apr 9
    Longest streak
    3days
    Apr 10 — Apr 12

    Daily stats for the month

     

    Personal records

    • 1 mile23/04/2216:23min/mi3.66mph16:23total3runs
    • 2 mile23/04/2626:58min/mi2.22mph53:56total1run
    • 5 km23/04/147:58min/mi7.53mph24:45total2runs
    • 4 mile23/04/117:52min/mi7.63mph31:26total2runs
    * All distances are rounded down and times are interpolated.