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    Team Crimson
    Corniel Nobel

    December 2023 running report

    Miles run this month

    thirty five

    Most often run on

    Sunday
    Average 6.4 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    10:30minutes per mile

    longest run

    6.9miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 10 — Dec 16
    Longest streak
    2days
    Dec 17 — Dec 18

    Daily stats for the month

     

    Personal records

    • 2 mile23/12/017:52min/mi7.63mph15:43total3runs
    • 4 mile23/12/228:24min/mi7.14mph33:37total2runs
    • 5 mile23/12/248:11min/mi7.33mph40:54total1run
    * All distances are rounded down and times are interpolated.