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    Team Crimson
    Corniel Nobel

    November 2023 running report

    Miles run this month

    twenty nine

    Most often run on

    Monday
    Average 0.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    1.3days

    Time of day

    60%
    AM

    Average pace

    11:27minutes per mile

    longest run

    15.4miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 1 — Nov 10
    Longest streak
    3days
    Nov 11 — Nov 13

    Daily stats for the month

     

    Personal records

    • 4 mile23/11/118:39min/mi6.94mph34:35total1run
    * All distances are rounded down and times are interpolated.