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    Team Crimson
    Corniel Nobel

    October 2023 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 0.5 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.0miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    14:11minutes per mile

    longest run

    7.8miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 1 — Oct 5
    Longest streak
    4days
    Oct 16 — Oct 19

    Daily stats for the month

     

    Personal records

    • 1 mile23/10/1929:16min/mi2.05mph29:16total1run
    • 2 mile23/10/1824:27min/mi2.45mph48:54total1run
    • 4 mile23/10/257:46min/mi7.72mph31:06total1run
    • 10 km23/10/067:13min/mi8.32mph44:47total1run
    * All distances are rounded down and times are interpolated.