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    Team Crimson
    Corniel Nobel

    January 2023 running report

    Miles run this month

    twenty nine

    Most often run on

    Sunday
    Average 3.2 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:36minutes per mile

    longest run

    7.8miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 26 — Jan 30
    Longest streak
    2days
    Jan 8 — Jan 9

    Daily stats for the month

     

    Personal records

    • 1 mile23/01/2211:00min/mi5.45mph11:00total1run
    • 2 mile23/01/207:44min/mi7.75mph15:29total1run
    • 5 km23/01/226:15min/mi9.61mph19:24total2runs
    • 4 mile23/01/317:24min/mi8.10mph29:37total2runs
    * All distances are rounded down and times are interpolated.