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    Team Crimson
    Corniel Nobel

    2023 yearly running report

    Miles run this year

    three hundred eighty three

    Most often run on

    Monday
    Average 1.0 miles
    31 times

    Least often run on

    Thursday
    Average 4.8 miles
    6 times

    Average run length

    2.8miles

    Average days run per week

    2.4days

    Time of day

    65%
    PM

    Average pace

    12:42minutes per mile

    longest run

    15.4miles
    on Nov 25

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Oct 31 — Nov 10
    Longest streak
    4days
    Oct 16 — Oct 19

    Daily stats for the year

     

    Personal records

    • 1 mile23/09/177:43min/mi7.78mph7:43total15runs
    • 2 mile23/01/207:44min/mi7.75mph15:29total8runs
    • 5 km23/01/226:15min/mi9.61mph19:24total8runs
    • 4 mile23/01/317:24min/mi8.10mph29:37total21runs
    • 5 mile23/06/057:43min/mi7.77mph38:37total14runs
    • 10 km23/05/186:46min/mi8.87mph42:03total4runs
    • 10 mile23/09/177:10min/mi8.38mph1:11:35total1run
    * All distances are rounded down and times are interpolated.