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    Team Crimson
    Corniel Nobel

    September 2022 running report

    Miles run this month

    thirty nine

    Most often run on

    Sunday
    Average 7.1 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.6days

    Time of day

    45%
    AM

    Average pace

    12:16minutes per mile

    longest run

    10.1miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 19 — Sep 25
    Longest streak
    4days
    Sep 26 — Sep 29

    Daily stats for the month

     

    Personal records

    • 2 mile22/09/0432:17min/mi1.86mph1:04:33total1run
    • 4 mile22/09/027:39min/mi7.84mph30:37total1run
    • 10 mile22/09/187:42min/mi7.79mph1:17:04total1run
    * All distances are rounded down and times are interpolated.