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    Team Crimson
    Corniel Nobel

    August 2022 running report

    Miles run this month

    sixty one

    Most often run on

    Tuesday
    Average 3.8 miles
    5 times

    Least often run on

    Friday
    Average 4.8 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    17:16minutes per mile

    longest run

    5.8miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 10 — Aug 15
    Longest streak
    4days
    Aug 1 — Aug 4

    Daily stats for the month

     

    Personal records

    • 1 mile22/08/0224:23min/mi2.46mph24:23total1run
    • 2 mile22/08/0425:53min/mi2.32mph51:45total2runs
    • 5 km22/08/078:18min/mi7.24mph25:46total2runs
    • 4 mile22/08/267:58min/mi7.53mph31:52total4runs
    • 5 mile22/08/317:50min/mi7.65mph39:12total5runs
    * All distances are rounded down and times are interpolated.