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    Team Crimson
    Corniel Nobel

    November 2022 running report

    Miles run this month

    fifty two

    Most often run on

    Saturday
    Average 7.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    8:55minutes per mile

    longest run

    15.4miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 27 — Nov 30
    Longest streak
    2days
    Nov 21 — Nov 22

    Daily stats for the month

     

    Personal records

    • 4 mile22/11/117:18min/mi8.23mph29:11total3runs
    * All distances are rounded down and times are interpolated.