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    Team Crimson
    Corniel Nobel

    October 2022 running report

    Miles run this month

    twenty six

    Most often run on

    Monday
    Average 0.4 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    2.2days

    Time of day

    44%
    AM

    Average pace

    16:34minutes per mile

    longest run

    5.8miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Oct 5 — Oct 15
    Longest streak
    3days
    Oct 26 — Oct 28

    Daily stats for the month

     

    Personal records

    • 1 mile22/10/2328:24min/mi2.11mph28:24total1run
    • 2 mile22/10/1617:59min/mi3.34mph35:59total1run
    • 5 km22/10/047:41min/mi7.81mph23:51total2runs
    • 4 mile22/10/288:14min/mi7.29mph32:55total1run
    • 5 mile22/10/2724:08min/mi2.49mph2:00:40total1run
    * All distances are rounded down and times are interpolated.