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    Team Crimson
    Corniel Nobel

    August 2021 running report

    Miles run this month

    twenty one

    Most often run on

    Wednesday
    Average 5.6 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.1days

    Time of day

    80%
    PM

    Average pace

    11:30minutes per mile

    longest run

    7.5miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 8 — Aug 17
    Longest streak
    2days
    Aug 6 — Aug 7

    Daily stats for the month

     

    Personal records

    • 1 mile21/08/3023:58min/mi2.50mph23:58total3runs
    • 4 mile21/08/187:49min/mi7.67mph31:17total1run
    • 5 mile21/08/259:11min/mi6.54mph45:54total1run
    * All distances are rounded down and times are interpolated.