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    Team Crimson
    Corniel Nobel

    July 2021 running report

    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 9.7 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    14:13minutes per mile

    longest run

    9.7miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jul 1 — Jul 15
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 2 mile21/07/2930:37min/mi1.96mph1:01:14total1run
    • 5 mile21/07/168:23min/mi7.16mph41:54total1run
    * All distances are rounded down and times are interpolated.