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    Team Crimson
    Corniel Nobel

    November 2021 running report

    Miles run this month

    forty four

    Most often run on

    Tuesday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.6days

    Time of day

    100%
    PM

    Average pace

    10:42minutes per mile

    longest run

    6.2miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 12 — Nov 16
    Longest streak
    2days
    Nov 6 — Nov 7

    Daily stats for the month

     

    Personal records

    • 1 mile21/11/0615:35min/mi3.85mph15:35total1run
    • 2 mile21/11/2123:30min/mi2.55mph46:59total1run
    • 5 km21/11/0910:15min/mi5.85mph31:52total1run
    • 4 mile21/11/307:18min/mi8.22mph29:11total4runs
    • 5 mile21/11/048:11min/mi7.34mph40:53total1run
    • 10 km21/11/258:37min/mi6.96mph53:35total1run
    * All distances are rounded down and times are interpolated.