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    Team Crimson
    Corniel Nobel

    2021 yearly running report

    Miles run this year

    six hundred ninety four

    Most often run on

    Sunday
    Average 5.1 miles
    24 times

    Least often run on

    Monday
    Average 3.8 miles
    17 times

    Average run length

    4.2miles

    Average days run per week

    2.8days

    Time of day

    84%
    PM

    Average pace

    10:24minutes per mile

    longest run

    15.6miles
    on Jan 31

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Jun 30 — Jul 15
    Longest streak
    32days
    Nov 30 — Dec 31

    Daily stats for the year

     

    Personal records

    • 1 mile21/10/2210:28min/mi5.73mph10:28total32runs
    • 2 mile21/06/157:47min/mi7.71mph15:34total13runs
    • 5 km21/01/166:47min/mi8.84mph21:05total14runs
    • 4 mile21/12/157:10min/mi8.37mph28:40total19runs
    • 5 mile21/12/077:11min/mi8.35mph35:55total15runs
    • 10 km21/03/097:19min/mi8.20mph45:28total3runs
    • 10 mile21/12/317:17min/mi8.23mph1:12:54total3runs
    • Half marathon21/12/257:06min/mi8.46mph1:32:56total2runs
    * All distances are rounded down and times are interpolated.