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    Team Crimson
    Corniel Nobel

    August 2020 running report

    Miles run this month

    twenty four

    Most often run on

    Monday
    Average 4.9 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    14:16minutes per mile

    longest run

    6.4miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Aug 4 — Aug 16
    Longest streak
    2days
    Aug 22 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile20/08/2329:54min/mi2.01mph29:54total1run
    • 5 km20/08/2928:34min/mi2.10mph1:28:46total1run
    • 4 mile20/08/317:08min/mi8.40mph28:33total2runs
    • 10 km20/08/177:54min/mi7.60mph49:02total1run
    * All distances are rounded down and times are interpolated.