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    Team Crimson
    Corniel Nobel

    November 2020 running report

    Miles run this month

    one hundred

    Most often run on

    Sunday
    Average 5.3 miles
    4 times

    Least often run on

    Tuesday
    Average 9.6 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    4.2days

    Time of day

    83%
    PM

    Average pace

    10:12minutes per mile

    longest run

    10.9miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 13 — Nov 17
    Longest streak
    5days
    Nov 4 — Nov 8

    Daily stats for the month

     

    Personal records

    • 1 mile20/11/0123:10min/mi2.59mph23:10total4runs
    • 2 mile20/11/2129:19min/mi2.05mph58:37total1run
    • 4 mile20/11/236:49min/mi8.81mph27:15total3runs
    • 5 mile20/11/126:55min/mi8.67mph34:35total2runs
    • 10 km20/11/277:31min/mi7.98mph46:44total1run
    • 10 mile20/11/297:32min/mi7.96mph1:15:25total1run
    * All distances are rounded down and times are interpolated.