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    Team Crimson
    Corniel Nobel

    October 2020 running report

    Miles run this month

    eighty seven

    Most often run on

    Sunday
    Average 8.7 miles
    4 times

    Least often run on

    Monday
    Average 4.2 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    9:00minutes per mile

    longest run

    12.1miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 26 — Oct 29
    Longest streak
    4days
    Oct 16 — Oct 19

    Daily stats for the month

     

    Personal records

    • 1 mile20/10/0430:31min/mi1.97mph30:31total2runs
    • 2 mile20/10/2210:44min/mi5.59mph21:29total1run
    • 4 mile20/10/197:07min/mi8.44mph28:26total1run
    • 10 km20/10/027:37min/mi7.88mph47:20total1run
    • 10 mile20/10/117:43min/mi7.78mph1:17:07total2runs
    * All distances are rounded down and times are interpolated.