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    Team Crimson
    Corniel Nobel

    January 2020 running report

    Miles run this month

    twenty

    Most often run on

    Wednesday
    Average 3.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    12:30minutes per mile

    longest run

    13.4miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    23days
    Jan 6 — Jan 28
    Longest streak
    1days
    Jan 29 2020

    Daily stats for the month

     

    Personal records

    • 1 mile20/01/2917:42min/mi3.39mph17:42total1run
    • 4 mile20/01/0124:09min/mi2.49mph1:36:34total1run
    • Half marathon20/01/057:48min/mi7.69mph1:42:10total1run
    * All distances are rounded down and times are interpolated.