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    Team Crimson
    Corniel Nobel

    September 2019 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 5.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.6days

    Time of day

    82%
    PM

    Average pace

    8:27minutes per mile

    longest run

    7.6miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 26 — Sep 30
    Longest streak
    2days
    Sep 22 — Sep 23

    Daily stats for the month

     

    Personal records

    • 1 mile19/09/1418:56min/mi3.17mph18:56total2runs
    • 4 mile19/09/127:16min/mi8.26mph29:03total2runs
    • 5 mile19/09/057:13min/mi8.31mph36:07total1run
    • 10 km19/09/197:04min/mi8.48mph43:57total4runs
    * All distances are rounded down and times are interpolated.