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    Team Crimson
    Corniel Nobel

    July 2019 running report

    Miles run this month

    sixty three

    Most often run on

    Tuesday
    Average 6.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.9days

    Time of day

    85%
    PM

    Average pace

    9:28minutes per mile

    longest run

    8.3miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 22 — Jul 29
    Longest streak
    3days
    Jul 16 — Jul 18

    Daily stats for the month

     

    Personal records

    • 1 mile19/07/1719:06min/mi3.14mph19:06total3runs
    • 2 mile19/07/0323:25min/mi2.56mph46:49total1run
    • 4 mile19/07/187:39min/mi7.84mph30:38total3runs
    • 5 mile19/07/167:33min/mi7.95mph37:45total1run
    * All distances are rounded down and times are interpolated.