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    Team Crimson
    Corniel Nobel

    June 2019 running report

    Miles run this month

    forty two

    Most often run on

    Friday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 1.5 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    10:16minutes per mile

    longest run

    6.4miles
    on Jun 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 17 — Jun 20
    Longest streak
    3days
    Jun 9 — Jun 11

    Daily stats for the month

     

    Personal records

    • 1 mile19/06/2714:33min/mi4.13mph14:33total4runs
    • 2 mile19/06/2315:25min/mi3.89mph30:50total1run
    • 5 km19/06/166:05min/mi9.85mph18:55total
      1run
    • 4 mile19/06/216:57min/mi8.63mph27:49total3runs
    • 5 mile19/06/017:08min/mi8.42mph35:38total2runs
    • 10 km19/06/117:14min/mi8.29mph44:59total1run
    * All distances are rounded down and times are interpolated.