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    Team Crimson
    Corniel Nobel

    May 2019 running report

    Miles run this month

    ninety five

    Most often run on

    Thursday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    10:16minutes per mile

    longest run

    14.6miles
    on May 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    May 20 — May 24
    Longest streak
    3days
    May 15 — May 17

    Daily stats for the month

     

    Personal records

    • 1 mile19/05/0417:00min/mi3.53mph17:00total2runs
    • 2 mile19/05/0818:43min/mi3.21mph37:26total1run
    • 4 mile19/05/2622:52min/mi2.62mph1:31:29total1run
    • 5 mile19/05/076:54min/mi8.69mph34:31total1run
    • 10 km19/05/097:10min/mi8.38mph44:30total3runs
    • Half marathon19/05/196:50min/mi8.77mph1:29:37total
      1run
    * All distances are rounded down and times are interpolated.