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    Team Crimson
    Corniel Nobel

    April 2019 running report

    Miles run this month

    fifty five

    Most often run on

    Saturday
    Average 3.9 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.8days

    Time of day

    50%
    AM

    Average pace

    9:42minutes per mile

    longest run

    14.7miles
    on Apr 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 14 — Apr 17
    Longest streak
    4days
    Apr 27 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile19/04/2119:18min/mi3.11mph19:18total3runs
    • 2 mile19/04/1318:36min/mi3.22mph37:13total1run
    • 5 km19/04/046:48min/mi8.83mph21:06total3runs
    • 5 mile19/04/297:06min/mi8.46mph35:29total1run
    • 10 km19/04/307:14min/mi8.30mph44:56total1run
    * All distances are rounded down and times are interpolated.