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    Team Crimson
    Corniel Nobel

    February 2019 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Wednesday
    Average 9.2 miles
    4 times

    Least often run on

    Friday
    Average 1.4 miles
    1 time

    Average run length

    8.2miles

    Average days run per week

    5.0days

    Time of day

    65%
    PM

    Average pace

    8:00minutes per mile

    longest run

    18.7miles
    on Feb 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 21 — Feb 22
    Longest streak
    5days
    Feb 16 — Feb 20

    Daily stats for the month

     

    Personal records

    • 1 mile19/02/018:21min/mi7.19mph8:21total3runs
    • 5 km19/02/117:54min/mi7.60mph24:32total1run
    • 4 mile19/02/057:15min/mi8.28mph28:59total1run
    • 5 mile19/02/186:50min/mi8.78mph34:11total1run
    • 10 km19/02/077:12min/mi8.33mph44:46total1run
    * All distances are rounded down and times are interpolated.