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    Team Crimson
    Corniel Nobel

    December 2019 running report

    Miles run this month

    seventy eight

    Most often run on

    Wednesday
    Average 6.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    11:20minutes per mile

    longest run

    13.5miles
    on Dec 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 9 — Dec 12
    Longest streak
    4days
    Dec 17 — Dec 20

    Daily stats for the month

     

    Personal records

    • 1 mile19/12/0422:03min/mi2.72mph22:03total3runs
    • 2 mile19/12/2826:32min/mi2.26mph53:05total1run
    • 4 mile19/12/137:15min/mi8.28mph28:59total4runs
    • 5 mile19/12/227:37min/mi7.87mph38:06total2runs
    • 10 km19/12/197:14min/mi8.29mph44:57total2runs
    • Half marathon19/12/257:13min/mi8.31mph1:34:32total1run
    * All distances are rounded down and times are interpolated.