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    Team Crimson
    Corniel Nobel

    November 2019 running report

    Miles run this month

    fifty five

    Most often run on

    Saturday
    Average 15.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    1.6days

    Time of day

    43%
    AM

    Average pace

    9:03minutes per mile

    longest run

    15.4miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 9 — Nov 16
    Longest streak
    1days
    Nov 30 2019

    Daily stats for the month

     

    Personal records

    • 1 mile19/11/1735:23min/mi1.70mph35:23total1run
    • 5 km19/11/216:54min/mi8.69mph21:27total1run
    • 5 mile19/11/197:28min/mi8.03mph37:22total2runs
    • 10 km19/11/087:38min/mi7.86mph47:27total1run
    * All distances are rounded down and times are interpolated.