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    Team Crimson
    Corniel Nobel

    October 2019 running report

    Miles run this month

    thirty six

    Most often run on

    Sunday
    Average 4.1 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    7:17minutes per mile

    longest run

    13.1miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 5 — Oct 12
    Longest streak
    2days
    Oct 13 — Oct 14

    Daily stats for the month

     

    Personal records

    • 5 km19/10/206:14min/mi9.62mph19:23total2runs
    • 4 mile19/10/247:35min/mi7.91mph30:20total1run
    • 5 mile19/10/138:02min/mi7.48mph40:08total1run
    • 10 km19/10/046:34min/mi9.14mph40:46total1run
    • Half marathon19/10/267:29min/mi8.01mph1:38:07total1run
    * All distances are rounded down and times are interpolated.