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    Team Crimson
    Corniel Nobel

    January 2019 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Wednesday
    Average 9.9 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    8:58minutes per mile

    longest run

    15.6miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    6days
    Jan 19 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/208:47min/mi6.84mph8:47total1run
    • 2 mile19/01/107:08min/mi8.41mph14:16total3runs
    • 5 km19/01/247:13min/mi8.31mph22:25total2runs
    • 4 mile19/01/227:31min/mi7.98mph30:05total2runs
    • 10 km19/01/206:04min/mi9.88mph37:44total
      2runs
    • 10 mile19/01/317:10min/mi8.37mph1:11:43total1run
    • Half marathon19/01/068:23min/mi7.16mph1:49:47total1run
    * All distances are rounded down and times are interpolated.