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    Team Crimson
    Corniel Nobel

    2019 yearly running report

    Miles run this year

    nine hundred ninety seven

    Most often run on

    Sunday
    Average 6.9 miles
    31 times

    Least often run on

    Monday
    Average 4.7 miles
    14 times

    Average run length

    5.7miles

    Average days run per week

    3.0days

    Time of day

    63%
    PM

    Average pace

    9:21minutes per mile

    longest run

    19.1miles
    on Mar 10

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Oct 27 — Nov 5
    Longest streak
    6days
    Jan 19 — Jan 24

    Daily stats for the year

     

    Personal records

    • 1 mile19/03/227:15min/mi8.27mph7:15total31runs
    • 2 mile19/01/107:08min/mi8.41mph14:16total8runs
    • 5 km19/06/166:05min/mi9.85mph18:55total
      12runs
    • 4 mile19/06/216:57min/mi8.63mph27:49total19runs
    • 5 mile19/02/186:50min/mi8.78mph34:11total15runs
    • 10 km19/01/206:04min/mi9.88mph37:44total
      16runs
    • 10 mile19/01/317:10min/mi8.37mph1:11:43total1run
    • 20 km19/03/228:57min/mi6.71mph1:51:11total1run
    • Half marathon19/05/196:50min/mi8.77mph1:29:37total
      4runs
    * All distances are rounded down and times are interpolated.