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    Team Crimson
    Corniel Nobel

    September 2018 running report

    Miles run this month

    forty nine

    Most often run on

    Tuesday
    Average 4.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.1days

    Time of day

    89%
    PM

    Average pace

    9:18minutes per mile

    longest run

    7.5miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 20 — Sep 25
    Longest streak
    2days
    Sep 18 — Sep 19

    Daily stats for the month

     

    Personal records

    • 1 mile18/09/0935:26min/mi1.69mph35:26total1run
    • 5 km18/09/196:15min/mi9.60mph19:25total
      1run
    • 4 mile18/09/267:41min/mi7.80mph30:46total3runs
    • 5 mile18/09/137:28min/mi8.04mph37:18total2runs
    • 10 km18/09/098:57min/mi6.71mph55:36total1run
    * All distances are rounded down and times are interpolated.