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    Team Crimson
    Corniel Nobel

    August 2018 running report

    Miles run this month

    fifty three

    Most often run on

    Wednesday
    Average 4.9 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    10:20minutes per mile

    longest run

    7.8miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 23 — Aug 27
    Longest streak
    2days
    Aug 19 — Aug 20

    Daily stats for the month

     

    Personal records

    • 1 mile18/08/128:07min/mi7.39mph8:07total4runs
    • 2 mile18/08/0522:12min/mi2.70mph44:24total1run
    • 5 km18/08/306:34min/mi9.13mph20:25total3runs
    • 5 mile18/08/287:30min/mi8.01mph37:28total3runs
    * All distances are rounded down and times are interpolated.