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    Team Crimson
    Corniel Nobel

    June 2018 running report

    Miles run this month

    ninety three

    Most often run on

    Monday
    Average 5.1 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    3.3days

    Time of day

    50%
    PM

    Average pace

    9:10minutes per mile

    longest run

    15.8miles
    on Jun 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 3 — Jun 6
    Longest streak
    4days
    Jun 15 — Jun 18

    Daily stats for the month

     

    Personal records

    • 1 mile18/06/171:13:15min/mi0.82mph1:13:15total1run
    • 2 mile18/06/1614:56min/mi4.02mph29:51total2runs
    • 5 km18/06/176:08min/mi9.79mph19:03total
      2runs
    • 4 mile18/06/257:26min/mi8.07mph29:45total2runs
    • 5 mile18/06/157:07min/mi8.44mph35:34total4runs
    • 10 mile18/06/247:19min/mi8.21mph1:13:06total1run
    * All distances are rounded down and times are interpolated.