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    Team Crimson
    Corniel Nobel

    March 2018 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 4.0 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    14:33minutes per mile

    longest run

    12.4miles
    on Mar 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 8 — Mar 11
    Longest streak
    3days
    Mar 18 — Mar 20

    Daily stats for the month

     

    Personal records

    • 1 mile18/03/2915:44min/mi3.81mph15:44total2runs
    • 2 mile18/03/277:17min/mi8.24mph14:33total2runs
    • 5 km18/03/2322:53min/mi2.62mph1:11:04total3runs
    • 4 mile18/03/127:36min/mi7.90mph30:24total1run
    • 20 km18/03/047:09min/mi8.39mph1:28:55total
      1run
    * All distances are rounded down and times are interpolated.