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    Team Crimson
    Corniel Nobel

    November 2018 running report

    Miles run this month

    sixty seven

    Most often run on

    Wednesday
    Average 9.9 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    1.9days

    Time of day

    75%
    PM

    Average pace

    8:00minutes per mile

    longest run

    15.5miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 7 — Nov 13
    Longest streak
    2days
    Nov 18 — Nov 19

    Daily stats for the month

     

    Personal records

    • 2 mile18/11/297:48min/mi7.69mph15:37total1run
    • 4 mile18/11/067:33min/mi7.94mph30:14total2runs
    • 5 mile18/11/197:31min/mi7.99mph37:33total1run
    * All distances are rounded down and times are interpolated.