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    Team Crimson
    Corniel Nobel

    October 2018 running report

    Miles run this month

    fifty seven

    Most often run on

    Wednesday
    Average 5.1 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    11:26minutes per mile

    longest run

    7.5miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 22 — Oct 27
    Longest streak
    2days
    Oct 13 — Oct 14

    Daily stats for the month

     

    Personal records

    • 1 mile18/10/216:40min/mi9.01mph6:40total3runs
    • 2 mile18/10/2111:13min/mi5.35mph22:25total4runs
    • 5 km18/10/216:06min/mi9.84mph18:56total
      2runs
    • 4 mile18/10/017:22min/mi8.14mph29:28total1run
    • 5 mile18/10/107:33min/mi7.95mph37:45total2runs
    • 10 km18/10/056:37min/mi9.07mph41:07total
      1run
    * All distances are rounded down and times are interpolated.