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    Team Crimson
    Corniel Nobel

    September 2017 running report

    Miles run this month

    fifty two

    Most often run on

    Saturday
    Average 7.5 miles
    3 times

    Least often run on

    Monday
    Average 6.4 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    11:35minutes per mile

    longest run

    9.8miles
    on Sep 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 10 — Sep 13
    Longest streak
    2days
    Sep 22 — Sep 23

    Daily stats for the month

     

    Personal records

    • 1 mile17/09/2218:57min/mi3.17mph18:57total2runs
    • 2 mile17/09/1725:42min/mi2.33mph51:25total1run
    • 5 km17/09/147:21min/mi8.16mph22:50total1run
    • 4 mile17/09/2313:55min/mi4.31mph55:39total1run
    • 10 km17/09/187:09min/mi8.40mph44:23total3runs
    * All distances are rounded down and times are interpolated.