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    Team Crimson
    Corniel Nobel

    August 2017 running report

    Miles run this month

    forty seven

    Most often run on

    Sunday
    Average 6.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    10:05minutes per mile

    longest run

    7.5miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 14 — Aug 18
    Longest streak
    3days
    Aug 11 — Aug 13

    Daily stats for the month

     

    Personal records

    • 1 mile17/08/2626:28min/mi2.27mph26:28total1run
    • 2 mile17/08/1215:22min/mi3.91mph30:44total2runs
    • 5 mile17/08/2719:40min/mi3.05mph1:38:19total1run
    • 10 km17/08/136:45min/mi8.88mph41:59total
      1run
    * All distances are rounded down and times are interpolated.