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    Team Crimson
    Corniel Nobel

    July 2017 running report

    Miles run this month

    forty two

    Most often run on

    Thursday
    Average 6.4 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    7:50minutes per mile

    longest run

    8.6miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 20 — Jul 26
    Longest streak
    1days
    Jul 31 2017

    Daily stats for the month

     

    Personal records

    • 4 mile17/07/197:24min/mi8.11mph29:37total2runs
    * All distances are rounded down and times are interpolated.