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    Team Crimson
    Corniel Nobel

    November 2017 running report

    Miles run this month

    thirty nine

    Most often run on

    Saturday
    Average 10.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.9miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    7:56minutes per mile

    longest run

    15.5miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 12 — Nov 18
    Longest streak
    1days
    Nov 25 2017

    Daily stats for the month

     

    Personal records

    • 5 mile17/11/119:11min/mi6.54mph45:54total1run
    • 10 mile17/11/198:25min/mi7.13mph1:24:09total1run
    * All distances are rounded down and times are interpolated.