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    Team Crimson
    Corniel Nobel

    October 2017 running report

    Miles run this month

    thirty three

    Most often run on

    Sunday
    Average 5.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.8days

    Time of day

    62%
    PM

    Average pace

    11:20minutes per mile

    longest run

    6.6miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 19 — Oct 26
    Longest streak
    2days
    Oct 29 — Oct 30

    Daily stats for the month

     

    Personal records

    • 1 mile17/10/2726:03min/mi2.30mph26:03total1run
    • 2 mile17/10/3028:28min/mi2.11mph56:57total1run
    • 5 km17/10/156:19min/mi9.50mph19:38total
      1run
    • 4 mile17/10/0416:14min/mi3.70mph1:04:55total1run
    • 5 mile17/10/297:20min/mi8.18mph36:40total1run
    • 10 km17/10/066:32min/mi9.17mph40:39total
      2runs
    * All distances are rounded down and times are interpolated.