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    Team Crimson
    Corniel Nobel

    January 2017 running report

    Miles run this month

    twenty seven

    Most often run on

    Sunday
    Average 6.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    8:01minutes per mile

    longest run

    8.1miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 15 — Jan 21
    Longest streak
    1days
    Jan 29 2017

    Daily stats for the month

     

    Personal records

    • 4 mile17/01/087:46min/mi7.72mph31:05total1run
    • 10 km17/01/227:46min/mi7.73mph48:15total1run
    * All distances are rounded down and times are interpolated.