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    Team Crimson
    Corniel Nobel

    2017 yearly running report

    Miles run this year

    four hundred thirty eight

    Most often run on

    Saturday
    Average 6.4 miles
    25 times

    Least often run on

    Tuesday
    Average 5.1 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    1.5days

    Time of day

    57%
    PM

    Average pace

    9:19minutes per mile

    longest run

    15.5miles
    on Mar 22

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Apr 9 — May 5
    Longest streak
    7days
    Dec 23 — Dec 29

    Daily stats for the year

     

    Personal records

    • 1 mile17/12/296:40min/mi9.00mph6:40total11runs
    • 2 mile17/08/1215:22min/mi3.91mph30:44total5runs
    • 5 km17/10/156:19min/mi9.50mph19:38total
      2runs
    • 4 mile17/05/137:04min/mi8.49mph28:17total10runs
    • 5 mile17/10/297:20min/mi8.18mph36:40total9runs
    • 10 km17/10/066:32min/mi9.17mph40:39total
      8runs
    • 10 mile17/06/037:46min/mi7.72mph1:17:42total3runs
    * All distances are rounded down and times are interpolated.