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    Team Crimson
    Corniel Nobel

    August 2016 running report

    Miles run this month

    thirty seven

    Most often run on

    Tuesday
    Average 5.6 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    9:45minutes per mile

    longest run

    6.2miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 23 — Aug 29
    Longest streak
    1days
    Aug 30 2016

    Daily stats for the month

     

    Personal records

    • 4 mile16/08/147:39min/mi7.84mph30:36total1run
    • 5 mile16/08/028:16min/mi7.25mph41:21total2runs
    • 10 km16/08/306:42min/mi8.96mph41:35total
      2runs
    * All distances are rounded down and times are interpolated.