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    Team Crimson
    Corniel Nobel

    July 2016 running report

    Miles run this month

    fourteen

    Most often run on

    Sunday
    Average 4.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    7:39minutes per mile

    longest run

    5.8miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jul 11 — Jul 28
    Longest streak
    1days
    Jul 29 2016

    Daily stats for the month

     

    Personal records

    • 5 km16/07/036:09min/mi9.76mph19:06total
      1run
    • 4 mile16/07/298:23min/mi7.16mph33:31total1run
    • 5 mile16/07/107:54min/mi7.60mph39:28total1run
    * All distances are rounded down and times are interpolated.