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    Team Crimson
    Corniel Nobel

    December 2016 running report

    Miles run this month

    six

    Most often run on

    Thursday
    Average 4.4 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    0.5days

    Time of day

    100%
    AM

    Average pace

    8:02minutes per mile

    longest run

    4.4miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Dec 17 — Dec 31
    Longest streak
    1days
    Dec 16 2016

    Daily stats for the month

     

    Personal records

    • 2 mile16/12/168:43min/mi6.88mph17:26total1run
    • 4 mile16/12/017:43min/mi7.77mph30:53total1run
    * All distances are rounded down and times are interpolated.