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    Team Crimson
    Corniel Nobel

    November 2016 running report

    Miles run this month

    seventeen

    Most often run on

    Wednesday
    Average 5.5 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    7:40minutes per mile

    longest run

    7.7miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 1 — Nov 11
    Longest streak
    2days
    Nov 12 — Nov 13

    Daily stats for the month

     

    Personal records

    • 4 mile16/11/137:36min/mi7.90mph30:24total1run
    • 5 mile16/11/237:57min/mi7.55mph39:45total1run
    * All distances are rounded down and times are interpolated.