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    Team Crimson
    Corniel Nobel

    October 2016 running report

    Miles run this month

    thirty six

    Most often run on

    Sunday
    Average 7.0 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    7:10minutes per mile

    longest run

    10.2miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Oct 17 — Oct 31
    Longest streak
    3days
    Oct 2 — Oct 4

    Daily stats for the month

     

    Personal records

    • 2 mile16/10/047:34min/mi7.92mph15:09total1run
    • 5 km16/10/166:16min/mi9.59mph19:27total
      1run
    • 10 km16/10/076:29min/mi9.25mph40:18total
      2runs
    • 10 mile16/10/027:27min/mi8.05mph1:14:34total1run
    * All distances are rounded down and times are interpolated.