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    Team Crimson
    Corniel Nobel

    January 2016 running report

    Miles run this month

    nineteen

    Most often run on

    Tuesday
    Average 5.3 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    8:41minutes per mile

    longest run

    13.1miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jan 18 — Jan 31
    Longest streak
    1days
    Jan 17 2016

    Daily stats for the month

     

    Personal records

    • 5 mile16/01/0512:07min/mi4.95mph1:00:37total1run
    • Half marathon16/01/177:18min/mi8.22mph1:35:37total
      1run
    * All distances are rounded down and times are interpolated.